For gymnastics we started the with stretches, the ones that we did today were the L shape, the seal, the butterfly and the cat. We also learnt two new things called the cat leap and the scale.This week we had three rotations, rotation 1 had the the beam where we had to walk and jump mid may through and try to reach the end without falling. For the second obstacle we had to do a chart wheel over a box. The third obstacle was the bench forward roll where we had to roll forward on a bench. The fourth and last obstacle was the dive roll, from the stage we had to get into the front support and the forward roll off the stage.
Rotation 2 started off with the backwards roll, here we had to tuck out head and knee to not get hurt. The second obstacle was cartwheel into front support then into backwards roll after that the L stretch into candle stick after that into candle stick and lastly a hand stand.The third obstacle was the spring board jump into a 360 degree turn. The last obstacle was the trampoline jump into diving forward roll, this obstacle.
Rotation three was the last rotation. To start it off it was the parallel bars, where we had to tuck out legs backwards. The second obstacle was the handstand against the wall using a bar on one leg. The third obstacle was the bar stand, where we had to use one bar to lift yourself up. The third obstacle was pres ups. After that we practiced our cat leap and scale. The last obstacle was the back, side and front rotation.
Showing posts with label Kiwisport. Show all posts
Showing posts with label Kiwisport. Show all posts
Friday, 7 June 2019
Friday, 31 May 2019
Gymnastics
This was the third week of gymnastics. We started the with stretches, the ones that we did today were the L shape, the seal, the butterfly and the cat. This week we had three rotations., rotation 1 had the the beam where we had to walk and jump mid may through and try to reach the end without falling. For the second obstacle we had to do a chart wheel over a box. The third obstacle was the bench forward roll where we had to roll forward on a bench. The fourth and last obstacle was the dive roll, from the stage we had to get into the front support and the forward roll off the stage.
Rotation 2 started off with the backwards roll, here we had to tuck out head and knee to not get hurt. The second obstacle was the one candle stand where we had to do a hand stand on one leg, then with two legs up and lastly with two legs together. The third obstacle was the spring board jump into a 360 degree turn. The last obstacle was the trampoline jump into diving forward roll, this obstacle.
Rotation three was the last rotation. To start it off it was the parallel bars, where we had to tuck out legs backwards. The second obstacle was the handstand against the wall using a bar on one leg. The third obstacle was the bar stand, where we had to use one bar to lift yourself up. The third obstacle was pres ups.The last obstacle was the back, side and front rotation.
Rotation 2 started off with the backwards roll, here we had to tuck out head and knee to not get hurt. The second obstacle was the one candle stand where we had to do a hand stand on one leg, then with two legs up and lastly with two legs together. The third obstacle was the spring board jump into a 360 degree turn. The last obstacle was the trampoline jump into diving forward roll, this obstacle.
Rotation three was the last rotation. To start it off it was the parallel bars, where we had to tuck out legs backwards. The second obstacle was the handstand against the wall using a bar on one leg. The third obstacle was the bar stand, where we had to use one bar to lift yourself up. The third obstacle was pres ups.The last obstacle was the back, side and front rotation.
Friday, 24 May 2019
Kiwisport
L.I to develop body moment of balance, Rotation and strength.
This was the third week of gymnastics. We started the with stretches, the ones that we did today were the L shape, the seal, the butterfly and the cat. This week we had three rotations., rotation 1 had the the beam where we had to walk and jump mid may through and try to reach the end without falling. For the second obstacle we had to do a chart wheel over a box. The third obstacle was the bench forward roll where we had to roll forward on a bench. The fourth and last obstacle was the dive roll, from the stage we had to get into the front support and the forward roll off the stage.
Rotation 2 started off with the backwards roll, here we had to tuck out head and knee to not get hurt. The second obstacle was the one leg hand stand where we had to do a hand stand on one leg, then with two legs up and lastly with two legs together. The third obstacle was the spring board jump into a 360 degree turn. The last obstacle was the trampoline jump into star shape and then into a forward roll, this obstacle was testing how high we could go.
Rotation three was the last rotation. To start it off it was the parallel bars, where we had to tuck out legs backwards. The second obstacle was the handstand against the wall using a bar on one leg. The third obstacle was the bar stand, where we had to use one bar to lift yourself up. The last obstacle was the back, side and front rotation.
This was the third week of gymnastics. We started the with stretches, the ones that we did today were the L shape, the seal, the butterfly and the cat. This week we had three rotations., rotation 1 had the the beam where we had to walk and jump mid may through and try to reach the end without falling. For the second obstacle we had to do a chart wheel over a box. The third obstacle was the bench forward roll where we had to roll forward on a bench. The fourth and last obstacle was the dive roll, from the stage we had to get into the front support and the forward roll off the stage.
Rotation 2 started off with the backwards roll, here we had to tuck out head and knee to not get hurt. The second obstacle was the one leg hand stand where we had to do a hand stand on one leg, then with two legs up and lastly with two legs together. The third obstacle was the spring board jump into a 360 degree turn. The last obstacle was the trampoline jump into star shape and then into a forward roll, this obstacle was testing how high we could go.
Rotation three was the last rotation. To start it off it was the parallel bars, where we had to tuck out legs backwards. The second obstacle was the handstand against the wall using a bar on one leg. The third obstacle was the bar stand, where we had to use one bar to lift yourself up. The last obstacle was the back, side and front rotation.
Thursday, 4 April 2019
Ki o rahi
L.I to learn how to play Ki o rahi
For Kiwisport we played three games of Ki o rahi. In the game there are two team's the Kioma team and the Taniwha team. The Kioma team is allowed in Te ao which translates to world in English, They can only run through Te rotor and into pawero when a person in the Kioma team has the Ki (ball) and makes and attempt to score a try. The Taniwha team is allowed in Te rotor and Te ao, their main goal is to score points by hitting Tupu and stopping the Kioma team from scoring a try.
For Kiwisport we played three games of Ki o rahi. In the game there are two team's the Kioma team and the Taniwha team. The Kioma team is allowed in Te ao which translates to world in English, They can only run through Te rotor and into pawero when a person in the Kioma team has the Ki (ball) and makes and attempt to score a try. The Taniwha team is allowed in Te rotor and Te ao, their main goal is to score points by hitting Tupu and stopping the Kioma team from scoring a try.
Thursday, 29 November 2018
Bixing
L.I to learn counter attacks.
This week for boxing we leaned about counter attacks. First we got into partners, my partner was Alisha. The first counter attack we learned was guard,jab and cross, then second one was bridge, left hook cross, for the bridge we had to slide back and then forth to do the punches. The third counter attack was the slide, we did the punched depending on the side we slid through if left then our counter was a left hook if we slid to the right our counter was a cross. The last move was the U- roll then the left hook or the right hook depending on the side we roll to again.
This week for boxing we leaned about counter attacks. First we got into partners, my partner was Alisha. The first counter attack we learned was guard,jab and cross, then second one was bridge, left hook cross, for the bridge we had to slide back and then forth to do the punches. The third counter attack was the slide, we did the punched depending on the side we slid through if left then our counter was a left hook if we slid to the right our counter was a cross. The last move was the U- roll then the left hook or the right hook depending on the side we roll to again.
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