Kiwisport

L.I to develop body moment of balance, Rotation and strength.

This was the third week of gymnastics. We started the with stretches, the ones that we did today were the L shape, the seal, the butterfly and the cat. This week we had three rotations., rotation 1 had the the  beam where we had to walk and jump mid may through and try to reach the end without falling. For the second obstacle we had to do a chart wheel over a box. The third obstacle was the bench forward roll where we had to roll forward on a bench. The fourth and last obstacle was the dive roll, from the stage we had to get into the front support and the forward roll off the stage.

Rotation 2 started off with the backwards roll, here we had to tuck out  head and knee to not get hurt. The second obstacle was the one leg hand stand where we had to do a hand stand on one leg, then with two legs up and lastly with two legs together. The third obstacle was the spring board jump into a 360 degree turn. The last obstacle was the trampoline jump into star shape and then into a forward roll, this obstacle was testing how high we could go.

Rotation three was the last rotation. To start it off it was the parallel bars, where we had to tuck out legs backwards. The second obstacle was the handstand against the wall using a bar on one leg. The third obstacle was the bar stand, where we had to use one bar to lift yourself up. The last obstacle was the back, side and front rotation.